Posts tagged stress

Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Mindfulness is a actively keeping your mind focused on now, as opposed to the future or the past.

Williams is a Professor of Clinical Psychology at the University of Oxford. This transcript is from a video of professor Williams discussing stress and mindfulness. …

We all go through hard times; it’s how we handle them that influences the quality of our lives. The Empowering Team shares Lacey Michaels’ post …

In Kathryn Tristan’s 30-year struggle to overcome her anxiety, she discovered many helpful strategies. Now she’s reaching out to help others empower themselves to face …

It is now a known fact the changing your mind can change your brain. Neuroscience has made amazing progress in this area by using powerful …

Stress is something we all face at sometime in our lives. How do you handle it? The Empowering Team feel this article and the linked …

Anger manifests itself in many ways, negatively affecting our bodies, relationships, and daily activities. The Empowering Team finds HeartMath’s article on anger and its links …

The answer to that question can guide you toward relief. Although some stress can help us stay alert, most of us are subjected to too …

 Talk Yourself Into a Better Mood It’s okay to stick with chitchat around the water cooler, but meaningful conversation is the best way to talk …

Brain games, puzzles, and other brain exercises are being talked about as one way to keep your brain fit. There are other tips The Empowering …