Less Stress – More Mindfulness
Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Mindfulness is a actively keeping your mind focused on now, as opposed to the future or the past.
Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Mindfulness is a actively keeping your mind focused on now, as opposed to the future or the past.
Williams is a Professor of Clinical Psychology at the University of Oxford. This transcript is from a video of professor Williams discussing stress and mindfulness. …
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