Whether your house is next to a busy street or you have some noisy neighbors, nighttime sounds can keep you awake all night. Noise and light are the two things that people find hard to sleep with and so you have to deal with them if you want to enjoy enough and restorative rest. You might not be able to eliminate the noise from the source, but there are several things that you can do to make sure that it does not affect your sleep. Here are some helpful tips for blocking out noise when trying to sleep that will always come in handy.
1. Earplugs Are Very Effective
Earplugs are most people’s number one weapon when it comes to fighting noise as they make it possible to sleep anywhere regardless of the noise levels. The earplugs will keep out the noise, but there are even more useful if you pair them with a soothing white noise. You can find good earplugs for sleeping online or in a pharmacy. But, the best idea is to go for a modern one that can keep out the bad noise while still making it possible for you to hear people talking or when a baby is crying.
2. Use White Noise
White noise is any form of sound that is ambient and soothing. It is very effective in blocking out any loud noise, and it does this by masking it with a gentle and tolerable sound. What makes it useful is that it does not have sharp frequencies, but it instead keeps it uniform. You do not need any extraordinary device to produce this noise because a simple app on your phone is enough. However, you can also use your fan or air conditioner because these machines make a uniform and stable sound.
3. Move Your Furniture
Nothing is more vexatious than having to share a wall with a noisy street or neighbor. But, you can reduce or eliminate some of this noise by arranging your furniture. First, you should have more furniture in your room as this will help to muffle the sound. Rearranging the furniture will help keep your bed as far as possible from the noise source. Also, try to position your large thick furniture next to the wall as they will muffle and absorb some of the sounds. A large bookshelf against the wall that brings in the noise can be very effective in keeping it out, and this is more so if it is full of books.
4. Sound-Proof Windows
It is easy to control any noise emanating from inside the house or bedroom, but the same is not true for any sound that is coming from outside. But, one of the most efficient ways to deal with it is soundproofing your windows. To do this, you should install secondary or double glazing windows which might be more expensive that traditional windows but they will keep the noise out. You should hang some thick curtains or use numerous curtains if you do not have thick ones. Also, check for any gaps on the windows and use sealant to seal them or even some towels.
5. Insulate the Floor
Covering the floor can be a useful way of reducing any noise that is coming from the adjoining apartment. You can do this by covering the floor below the boards (but this will be a little expensive) or by putting down some thick carpets which are a cheaper alternative. A thick wall-to-wall rug can keep out most of the noise, but this is only true if it is thick enough. You should also talk to an expert for some advice on the best materials to use when insulating against noise.
6. Address the Source
You might try many things to block out the noise but dealing with the source of the problem is still important. Some laws are available to regulate the levels of noise that people can produce and at what time, and so you should use them to address your problem. If it is a noisy neighbor, you should confront and ask them to stop in a polite and friendly way. If the noise is from things in the community you should talk to the authorities because most places have a way of addressing these complaints if they are genuine.
You should never let noise prevent you from enjoying a good night’s sleep because there are many things that you can do to deal with it, and this is regardless of its source. With the six tips above in mind, you will have an easier time dealing with noise. But, always keep in mind the fact that you might have to try many things if the noise is too loud.